You won’t always be hungry, but you will always need to eat something. Maybe you want to eat because you know that’s what your body needs. You may recognize physical signs of hunger, such as fatigue or stomach pains. But even when you know you’re hungry, it’s hard to eat when you don’t have an …
I love playing with food! I have spent more than my fair share of time watching Food Network shows and trying to bake like a contestant on the Great British Baking Show. But when it comes to actually sitting down and making a plan for my weekly menu I get stuck. I finally stopped trying …
As a diet culture dropout, sometimes our food choices & eating habits can seem messy or disorganized. We get lost, confused, and overwhelmed with “what’s for dinner?” And it can be tempting to turn to diets for structure… Spoiler alert: you don’t need a diet to create order and you can still support yourself, or …
This is a tough post for me to write because I am guilty of judging myself ALL THE TIME for being “a mess”. Sometimes my house is messy, my clothes are messy, my food is messy, my schedule is messy, my parenting gets messy, my relationships are messy… my life gets messy. But I’m having …
Will + Power + Flexibility = a new and exciting way to get what you want out of life! If you watch any media, we normally get the same message: “Pain is gain!”, “Push like a beast, to look like a beauty!”, “It’s You versus You”, “Your competition is the person you were yesterday.” “Suck …
What happens when we mix willpower with flexibility? Read More »
