How to meal plan and why you can’t

As a diet culture dropout, sometimes our food choices & eating habits can seem messy or disorganized. We get lost, confused, and overwhelmed with “what’s for dinner?” And it can be tempting to turn to diets for structure…  Spoiler alert: you don’t need a diet to create order and you can still support yourself, or …

How to meal plan and why you can’t Read More »

What happens when we mix willpower with flexibility?

Will + Power + Flexibility =  a new and exciting way to get what you want out of life!  If you watch any media, we normally get the same message: “Pain is gain!”, “Push like a beast, to look like a beauty!”, “It’s You versus You”, “Your competition is the person you were yesterday.” “Suck …

What happens when we mix willpower with flexibility? Read More »