Lest you think I’m very different from you (and nearly every other woman/human), I want to lose weight too. I recently got back celebrating my darling nephew’s birthday, but it was more like a family reunion. I visited with people that I haven’t seen for 6-10 years! Aunts and cousins who I love dearly and …
…and while admittedly you may have felt physically uncomfortable, emotionally you felt relieved or even elated? Like you believed feeling hungry was a good thing? I know I have. I also know a relative of mine who actually loves feeling hungry because it means they’re successful, sexy, stalwart, etc. What does hunger mean to you? Here’s …
“Why do I keep eating at night?!” Short answer: Because you’re not eating enough in the day. Long answer: Your body needs consistent nourishment. If you are ignoring your hunger cues throughout the day, whether intentionally or accidentally, it is only natural to be slammed with insatiable hunger once you’ve slowed down enough to listen …
Just popping in to remind you that candy is always an option. Not just on Halloween, but today, tomorrow, and every day. Give your kids, and yourself, the freedom to celebrate. Have fun! Because the way you think/feel about food affects you on every level, and is often more toxic than the food itself. As you …
In honor of our course about Self-Care, I wanted to clear up some of my own beliefs about what self-care is and release some of the “shoulds” from the self-care police in my head. That voice in my head can be pretty cruel sometimes. It often tells me how I said something wrong or stupid, …
