In honor of our course about Self-Care, I wanted to clear up some of my own beliefs about what self-care is and release some of the “shoulds” from the self-care police in my head. That voice in my head can be pretty cruel sometimes. It often tells me how I said something wrong or stupid, …
Once upon a Thursday morning, Beth, Jen, and Jana got together to talk about business stuff. Jana had to leave a bit early so she could go finish a project that falls right into our final workshop about Messiness & Organization. She had a friend come to help her clean and organize her house! They …
You won’t always be hungry, but you will always need to eat something. Maybe you want to eat because you know that’s what your body needs. You may recognize physical signs of hunger, such as fatigue or stomach pains. But even when you know you’re hungry, it’s hard to eat when you don’t have an …
I love playing with food! I have spent more than my fair share of time watching Food Network shows and trying to bake like a contestant on the Great British Baking Show. But when it comes to actually sitting down and making a plan for my weekly menu I get stuck. I finally stopped trying …
As a diet culture dropout, sometimes our food choices & eating habits can seem messy or disorganized. We get lost, confused, and overwhelmed with “what’s for dinner?” And it can be tempting to turn to diets for structure… Spoiler alert: you don’t need a diet to create order and you can still support yourself, or …
