This is a tough post for me to write because I am guilty of judging myself ALL THE TIME for being “a mess”. Sometimes my house is messy, my clothes are messy, my food is messy, my schedule is messy, my parenting gets messy, my relationships are messy… my life gets messy. But I’m having …
Will + Power + Flexibility = a new and exciting way to get what you want out of life! If you watch any media, we normally get the same message: “Pain is gain!”, “Push like a beast, to look like a beauty!”, “It’s You versus You”, “Your competition is the person you were yesterday.” “Suck …
What happens when we mix willpower with flexibility? Read More »
You might think that willpower and flexibility are opposites, but I’m here to tell you that they are the best of companions. Using these two together creates exponentially more power toward reaching your goals! Let me give you an example from my own life: As a mom of 4 kids, I am always looking for …
To go, or not to go, that is the question. Do you need some more reasons besides weight loss to go to the gym? I got you covered! First I have to start out with bringing to your awareness that I believe in lovingly exercising our bodies, and I’m not a fan of working out …
Is “No pain, no gain” your motto? Do you go to the gym only to lose weight? Then this post probably isn’t for you, unless you are ready to shift how you look at exercise. I want to talk about letting go of using exercise as some type of punishment or body manipulation and find …
