You won’t always be hungry, but you will always need to eat something. Maybe you want to eat because you know that’s what your body needs. You may recognize physical signs of hunger, such as fatigue or stomach pains. But even when you know you’re hungry, it’s hard to eat when you don’t have an …
I love playing with food! I have spent more than my fair share of time watching Food Network shows and trying to bake like a contestant on the Great British Baking Show. But when it comes to actually sitting down and making a plan for my weekly menu I get stuck. I finally stopped trying …
As a diet culture dropout, sometimes our food choices & eating habits can seem messy or disorganized. We get lost, confused, and overwhelmed with “what’s for dinner?” And it can be tempting to turn to diets for structure… Spoiler alert: you don’t need a diet to create order and you can still support yourself, or …
To go, or not to go, that is the question. Do you need some more reasons besides weight loss to go to the gym? I got you covered! First I have to start out with bringing to your awareness that I believe in lovingly exercising our bodies, and I’m not a fan of working out …
Is “No pain, no gain” your motto? Do you go to the gym only to lose weight? Then this post probably isn’t for you, unless you are ready to shift how you look at exercise. I want to talk about letting go of using exercise as some type of punishment or body manipulation and find …
