Mindful Habits: Create Momentum & Change

In life it can seem like so many things are decided for us and it can be easy to feel angry or hopeless, beating ourselves up for the bad habits we’re powerless to break. Are you tired of trying to dig up enough willpower to do something good for yourself? We teach you how to examine your behaviors so you can create a pathway with habits that work for you, not against you. Along this road we support you in welcoming a big dose of satisfaction so you can experience more of what you want. Learn to see your habits differently, make decisions that align with your values, and explore what satisfaction means specifically for you!

Get access to this transformational content by purchasing this standalone class, or enroll in Body Peace Academy —  we’d love to have you join us and blossom in your truth!

Course Information

Course Instructor

Joyfully Inspired Life Author

We help women learn how to develop an inspired relationship with emotion, food, and movement so they can have a joyful life without feeling lost or overwhelmed.