>>> First things first: what is an online transformational workshop?
An online workshop is a personal development experience that you can enjoy from the comfort of your own home!!! We have specially designed our content for women of all learning styles. The super cool part is you don’t have to stick to a schedule; you can be a speedy fast learner and watch the training as well as complete the various tasks quickly, or you can take your time to digest the materials and each weekly activity. The bonus to this new style of workshop is you can join at anytime in the month and take advantage of all the life-changing tools our workshops have to offer!
>>> Ooh, I love workshops! So what happens if I choose to enroll?
We’re so glad you asked! Here’s what to expect:
- Each month we create a unique workshop that focuses on a new paradigm and value (see our upcoming topics on our Garden page).
- A monthly training video with an accompanying journaling workbook to help you understand and implement the new paradigm/value.
- 3 facilitated activities with Jen, Beth, and Jana to further integrate on a weekly basis what you learn from our training video. Although each activity is designed to take a week at a time, you are always welcome to go at your own pace!
- A live meeting of celebration and brainstorming with the coaches as well as our private community. Recordings made available to those unable to participate live.
- Q&A article from the coaches addressing any confusion or concerns that come up for you throughout the month.
- Access to our community page to interact with and support other members.
- Weekly reminder emails to keep you on track and motivated.
- Great BONUS materials, from printables, to meditations, to challenges and more!
>>> Who are these workshops for anyways?
Any woman who has lived life and figured out that things don’t turn out perfectly! We understand that you have tried lots of things and are ready to dive deep and create some lasting change in the areas of emotions, food, or movement. You realized that societies rules about who you are and what you should do don’t work, and you want to find yourself. If you are ready to discover what really works for you as an individual then these workshops are developed with you in mind! Whether you’re young or old, with a house full of kids or on your own, the things we explore apply to all. Life can be overwhelming, regardless of your specific role in society. And that’s why we love teaching about paradigms and values, which we consider to be universal truths that are relevant to any situation.
>>> What are paradigms and values?
Great question! If you haven’t already, you can enroll in our FREE workshop where we talk about the importance of paradigms and values, as well as how to approach discomfort with curiosity.
>>> This all sounds great, but I’m worried about how much time it will take.
We totally get it! You’ve got dishes to wash, laundry to fold and mouths to feed. Chances are you’re probably balancing home life with work and community service, too. This is why we’ve chosen to offer a simple, yet effective, online workshop rather than a single event. A typical workshop is hosted at an event site for an entire day, or spread out over several days. That’s a lot of time spent away from home! We believe that you can develop personally within the walls of your own home where you can choose to spend as much, or as little, time as you want. Our training videos don’t last for hours, and you can pause it whenever you need to take a break.
>>> Wow, this seems like a killer deal. I know of other live workshops, or even online programs, that cost an arm and a leg! Is it too good to be true?
The truth is, personal development doesn’t have to be expensive. You don’t need to worry that you’re missing out on potential growth opportunities, simply because you can’t afford a week-long retreat in Hawaii. Not everyone can, and that’s ok! We also know that one-on-one coaching can be a pricey investment for some of our clients, which is why we’ve chosen to offer transformational content and tools at an affordable price.
>>> I kinda like the more traditional workshop, because it’s fun meeting new people and having a built-in support system.
Don’t get us wrong! We love retreats and destination workshops, too. In fact, we’ve been to many ourselves as both participants and leaders. But what do you do if you can’t make it to an event? Or maybe you can fly across the country to hob knob with awesome women like yourself, but then what? What happens when you go home and find yourself alone, without your sisters by your side? We completely understand how important community is and our intention is to create a safe space for you to meet others who are a lot like you, as well as women who think differently than you. We’ve created a private Facebook page just for you, so you’ll be able to find support and be a support for others. And who knows, maybe one day we’ll have our own event where we can all meet in person! But in the meantime, you can find connection while still being connected to your home base.
>>> Will there be homework? Because that does not sound fun.
Depends on how you define homework. Short answer is no. There are no assignments or due dates. However, we do include a self-assessment as well as a journaling workbook alongside the training video to encourage deep reflection while you shift your paradigms and experience values. There’s also the three facilitated activities, which are essentially experiential learning opportunities carefully designed with you in mind. We recommend spending a week on each activity for deeper integration. Of course, you’re welcome to go through the materials as quickly as you’d like! Especially if another workshop intrigues you more than the current workshop… Until it is archived, all past and current content will be available for you to access and immerse yourself in at your leisure.
>>> Are you telling me that when I’m a member I’ll have access to all of this month’s content and bonus materials and more? I could participate in multiple workshops at one time?
Yup. Once you join, you will be able to watch any un-archived training video whenever you want. You can experiment with any activity at any time. It’s all yours, as long as you’re a member in our garden. If you choose to unsubscribe you will miss out on future workshops but you’ll still be able to access any past content that was produced while you were a member. Archived content will be also be available for purchase at a later date.
>>> Awesome! When can I join?
Now! You can join at any time. We believe there’s no time like the present to get started. If the idea of working with us and joining our garden lights you up, then you’re welcome to enroll now. We don’t necessarily have an official start/end date when it comes to our workshops. Every month we create and roll out new content just for you. Whether you join at the beginning, middle or end of the month, your transformational journey isn’t limited to your start date.
>>> I hate to even ask, but what if something comes up and I need to leave the garden?
No worries, we can cancel your monthly subscription at any time. We also offer a money back guarantee. If you were an active participant in our workshops and have shown up on at least two of our calls, but still don’t feel like our membership is for you, then we are happy to issue you a refund (up to two months). You’re also welcome to rejoin us! Please note that if our pricing changes in your absence, you will unfortunately lose your original rate. Locking in a discounted rate is certainly a benefit to joining while special offers are available.
>>> Last thing: what in the world is a printable?
A printable is basically a file that you can download onto your computer to print at your convenience. For example, a calendar, meal plan, coloring page or craft project are all potential printables. Subscribe to our email list and you’ll receive a free inspirational printable each month! Or join us in the garden and you’ll have access to not only our printable workbooks but also our bonus materials (like Beth’s printable food & body positive card deck). We love creating fun things for you, including printable products.
>>> I’m sure I’ll have more questions…
Don’t we all. Feel free to contact us at any time, and we will do our best to either respond to your message or post your question and our answer here! If you have any questions please email us at firstname.lastname@example.org.